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Tompkins County Pole Vault Club - Groton - NY - USATF Club - USATF Niagara

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Hurdling Form Box

KEN DOTHERY SPRINT ILLUSTRATION WITH BEN JOHNSON

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News

Stevens, Tompkins, and Trussell Haul in Coast-to-Coast Athletic Conference Track & Field Athlete of the Week Honors

Tompkins First, Knox Third at Blazer Classic Invitational

Tompkins Named GNAC Women's Runner of the Week

Jordan, Tompkins Run PR's at New England Regionals

Tompkins Fourth, XC Sixth at Blazer Classic Invitational

Tompkins Named GNAC Corvias Runner of the Week

Tompkins GNAC Rookie of the Week Again

Tompkins Leads Cross Country at Westfield

Groups

Tompkins County Pole Vault Club - Groton - NY - USATF Club - USATF Niagara

Photos

Albums

Hurdling Form Box

KEN DOTHERY SPRINT ILLUSTRATION WITH BEN JOHNSON

Me

Videos

Jayden Keys Champion Men's 17-18 110m Hurdles - USATF National Junior Olympic Track and Field Championships 2023

Jayden Keys Champion Men's 17-18 Long Jump - USATF National Junior Olympic Track and Field Championships 2023

How to use the Hurdling Box (part2)

How to use the Hurdling Box (part 1)

Long Jump Polymetric Drills

JESSIE TOMKINS FAN PAGE VIDEO PRESENTATION

HOW TO IMPROVE YOUR LONG JUMP TECHNIQUE

How to improve your hurdling techniques