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Lead and Trail leg DrillsMar 4th 2011, 7:49pm
 

 

Developing Your Starts , Ben Johnson

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Track and Field   Mar 4th 2011, 7:36pm
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Ben Johnson is the ultimate running machine. His explosive start is more like a horizontal leap; each stride uses enough energy to light up a city block, and his top speed is 43 kilometres per hour. Training four hours a day for 11 years doesn't hurt, either. In 1987, In this clip, scientists, coaches and computers try to comprehend the physics of a man who can outrun every person on the planet.



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