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How to use the Hurdling Box (part2)Jun 3rd 2011, 9:56am

How to use the Hurdling Box (part 1)Jun 3rd 2011, 7:49am

Long Jump Polymetric DrillsJun 1st 2011, 10:12am

JESSIE TOMKINS FAN PAGE VIDEO PRESENTATIONMar 9th 2011, 8:04pm

HOW TO IMPROVE YOUR LONG JUMP TECHNIQUEMar 4th 2011, 7:58pm

How to improve your hurdling techniquesMar 4th 2011, 7:52pm

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HOW TO IMPROVE YOUR LONG JUMP TECHNIQUE

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Track and Field Mar 4th 2011, 7:58pm

Jessie Tompkins demonstrate technical skills in the long jump with the use his long jump pop up board. Tompkins designed and used the pop up board in 1983 as part of his training.

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2 shares:RunnerSpace.com/Training, Track and Field

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	ross When embedding youtube videos only copy/paste the last part of the url to make them show up. Like this pJj-EA_RgI4 not 0·Like·Reply·Jun 9th 2012, 7:28pm

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